A Calm Storm

The blog of Sholeh Samadani Munion

Current favorite smoothie

I feel like I got cheated out of my summer. I don’t know where it went. Today was an especially crazy Monday, and I needed something to unwind after a long day, but I really don’t need to eat more cupcakes (I’ve eaten at least 1 per day for the last week). So I’ve been making these smoothies that take about 1 minute to make, and all of the ingredients are things that I keep in my kitchen.

1/4 cup frozen blueberries
1/2 cup apple juice (or orange juice)
3 tablespoons plain yogurt
1 banana

Blend. Be happy.


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