A Calm Storm

The blog of Sholeh Samadani Munion

Search Results for: pepper

Hash brown Casserole

Hash brown Casserole

It looks a little strange in the photo (and I took it before adding the cheese on top), but this is a great meal to prep for the week. It’s also possible to make it vegetarian by removing the sausage/bacon….

Gluten free Persian kotlet

Last night I looked in my fridge to see what I could make with the ingredients I had. I whipped up some mashed potatoes and carrots, then realized I had some ground turkey meat defrosted in the fridge. So, using…

Lemon butter vegetable pasta

On Friday night we had one of those moments where we had no interest in going to the grocery store after work, so we considered the options in the fridge and decided to make do with what we had. I…

Chicken with spinach & cheese

Many of my cooking adventures begin because I am hungry, not because I carefully planned it. I look in the fridge, see what I have, and start cooking. The other night I got creative and got lucky. This recipe makes…

Food things

When I was little, I loved bleu cheese salad dressing.  If ever given a choice, I would choose that.  I don’t know why, especially because I find it rather revolting now (especially since it usually contains gluten). Most salad dressings…

Lemon Chicken Riso

I looked at the ingredients in my kitchen last week and realized I had the ingredients for a full meal (shocking, these days, since I’m rarely home!).  So why not? Ingredients 1 lb chicken breast, diced into cubes 1 package…

Thanksgiving

I think I ate too much. But all in all, it was very successful. A nice balance of family, friends, every meal imaginable, parties, & even some dancing! “SAY, by reason of your remembering Him Whom God shall make manifest…

Delicious Dinner

I realized recently that my meals have been consisting of a lot of Thai take-out and Mexican food. While this is delicious, it is not always healthy and I missed cooking. Last night I picked out a few ingredients from…

Chicken with mustard greens

Ingredients: onion, chopped a few slices of ginger, diced a few cloves garlic, diced salt pepper sesame oil soy sauce chicken breast, cut into small pieces peas chopped mustard greens 1. Fry onion, garlic, ginger, salt, and pepper in sesame…

Stuffed chicken

My mother got this cool stretchy netting from the deli counter at our grocery store, and told me that this is how they keep the stuffing inside the chickens and such things. I have no idea where to buy such…

Tomato cream pasta sauce

Ingredients: 1 small onion, diced 2 tomatoes, diced a few leaves of fresh basil, chopped salt pepper 1 tsp tumeric 1 clove garlic, diced 1 tsp chili powder (optional) 1 pint heavy cream 2 tablespoons of tomato paste Fry the…

Soup and beets

I’ve been cooking a lot, since I’m not working. In between the bouts of kitchen experimentation, I put in job applications and cross my fingers. There are two dishes that I thought I would share with you. We ate the…

Okra?!

It is that odd little vegetable that most people don’t seem to know what to do with. In the southeastern United States, we put it in gumbo or breaded and fried. As a kid, I loved going to restaurants in…

Experiments in the kitchen!

Recently I’ve been trying to expand my repertoire of dishes. Last night I made Sholeh zard for the first time (literal translation: yellow flame), which is basically saffron rice pudding. It is usually made in remembrance of the dead, but…

Potato Soup

so there are helicopters fluttering in my soul unimpressed with this current state of mind. retreat, retreat! the horns blow, and I know that the spaces after words are settled in their designated places. —————————————— I invested in a slow…

Shrimp & Pasta (Gluten-Free!)

Cheddar Cheese Sauce INGREDIENTS: • 3 tablespoons butter • 1 tablespoon potato starch flour • 1 tablespoon rice flour • 1 tablespoon tapioca flour • 1/2 teaspoon salt • 1/8 teaspoon ground black or white pepper • 1 1/2 cups…

mmm Pasta…

A recipe! Feel free to adjust as you wish. I made it up while contemplating the contents of my refrigerator, realizing that I was limited in my choices. Ingredients: 1 clove fresh garlic 4 chopped green onions 1 small bunch…

The Beach & Food

snapped out of it, thanks to assistance from various areas, not the least of which was prayer. I spun on the beach with hands above my head and my wrap flying in the air and walked into water that was…

A tasty combination

Zucchini, broccoli, carrots, and onions, fried in some canola oil with salt, pepper, garlic. Simple, fast, healthy, yum. Serve over rice or as a side dish. The weather was so beyootiful today!! I was ecstatic, and celebrated by purchasing some…

Frozen dinners

Today I resorted to eating a frozen dinner. There were several reasons for this: a) laziness b) busy working on things and studying c) laziness Anyways, it was a Michelina’s Pepper Steak & Rice entree (although it really is more…

Coconut Chicken

Another creation! Ingredients: Chicken breast (cut into pieces) onion (diced) tomato (diced) zucchini (sliced) 1/2 can coconut milk salt pepper Fry chicken in a large wok or non-stick pan with onions, salt, and pepper. When chicken is fully cooked, add…

Orange Roughy

I have discovered that I really like Orange Roughy, a white fish. This discovery comes about as I am trying to clean out the fridge by eating everything (which makes for some very random meals), since I move out on…

experiment with food

I looked into my (now empty) fridge, and realized that I had to cook this chicken breast. I decided to make something up. It turned out pretty well, I think! Soy Sauce & Peanut Butter Garlic, chopped finely salt pepper…

fixed and Kabob

Ta Da! I have internet access on my computer after 1 month without it. I was going crazy. If you click on the link below, you will be able to see the recipe for Kabob and Persian rice that I…

easy chicken

I had some chicken breast I had to cook, so I made up a recipe. Ingredients: 1/4 lb. Chicken breast tumeric salt pepper 2 limes or lemons 1 tomato, diced 1/2 onion, diced Slice up the chicken breast, fry with…

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